If you were always hungry there may be a surprising reason behind it.  And once you know what was sabotaging your dieting efforts, you will be able to better stick to a healthy diet and lose weight.


There are many of out out there who are always hungry never full. If you too share a same feeling, it’s time to review your diet. It may so happen that you may be eating enough calories, but do not consume enough proteins and fats.  The calories get burned up for production of energy, making you feel  always hungry never full. Proteins tend to satisfy the hunger pangs thus, having more proteins with your meals will help you overcome this  feeling of hunger.

However, if you still feel always hungry and never full, it’s time to  see your doctor for some blood work. You may be suffering from  diabetes, hypoglycemia, overactive thyroid or have an unwanted guest making home in your gut (intestinal parasites). Stress, emotional imbalances and mental strain may also cause one to feel always hungry never full. Boredom, depression and frustration may also cause this problem. So, get yourself a hobby to keep busy that is also a part of how to stop emotional eating.

A lot of exercising may also make you feel always hungry and have no energy.  The more you workout, the more energy you burn, the more hungry you  feel. To solve this always hungry and tired problem due to heavy workouts, you need to eat more and eat the right kind of foods. If you  feel exercise is the root cause of your problem, stay away from your gym for 10 to 15  days. If you still feel always hungry and tired, there are chances it  may be due to a health problem.

Lately I have come across more and more articles and quotes from stars straight up admitting, “I’m always hungry”.  We live in a world where image is everything.  And I am just as invested in that world as anyone else. It’s a little bit frightening when a magazine will discuss celebrities diet extremes border-lining eating disorders, and use the term “fab figures” in the same article.  It’s glorified that these women don’t eat.  But if I were in their situation and under that amount of scrutiny, I have to admit I would probably be doing the same thing they are.

When a fully grown adult is hungry all of the time, it could be cause for concern. This is especially true if the increase in appetite is unrelated to changes in their diet or level of activity.

Other problem may lie with your intervals between meals. If you stay  hungry for a long time before meals, you may find yourself always hungry  never full. You should eat at least 5 to 6 small meals a day and not  just stick to the standard 3 meals per day. You should eat protein rich  foods along with high fiber foods to reduce you hunger pangs and feel  fuller longer.

To make sure you’re eating enough of the right proteins and fats as part of a balanced diet, it may also be helpful for you to keep a food journal. You can use the journal to plan out meals, make grocery lists that include healthy and filling snacks, and record when and what you eat throughout the day (and night). The food journal may help you answer some key questions to explain the uptick in your appetite. For example, are you eating enough calories throughout the day to make you feel full?

Do your tummy rumblings coincide with any particular emotions like stress, sadness, or happiness? If you do end up seeing a health care provider, the journal will help them understand your diet and what might be causing your excess hunger.

Conditions such as  and nervosa Binge Eating Disorder are characterized by excessive hunger and overeating. People who suffer from these types of illnesses use food to fulfill their emotional needs.

Bulimia nervosa is a disorder in which the person binges on food and eats large amounts in one sitting. After this, the person indulges in purging by vomiting, consuming laxatives or by excessive dieting.  Persons with Binge Eating Disorder usually overeat to try and comfort themselves when they are under stress or pressure. They often suffer from feelings of guilt and shame, but are unable to control themselves when they eat.

Boredom is a common cause of excessive eating. Make sure you are active with exercise and movement. Don’t spend as much time in front of the TV or computer. Create hobbies that spark interest in your life. Join a social group that does not involve eating. Schedule activities everyday so that you are spending your life with quality time and not bored time.

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